Boutique nutrition and training care
Your health, given the attention it deserves.
Concierge-level care from a clinical dietitian and certified trainer, built for founders, executives, busy parents and anyone whose calendar runs their life. One judgment-free plan for food, fitness and a long, healthy life.
Complimentary 15-minute consultation · Virtual across California, New York and Texas
Our philosophy
Your health shouldn't be split across five apps and three experts.
Most people get diet advice from one place, workouts from another, and their lab results from a doctor with a few minutes to spare. None of it connects, and none of it fits a real work week.
Sofreh Health brings it together: a Registered Dietitian and certified trainer working from one plan, built around your calendar and the food you actually love.
A table spread for a shared meal, set with everything you need and a place for everyone.
One table, one plan
Nutrition, training and habits are built together, so you never get conflicting advice.
Clinical expertise
Care led by a Registered Dietitian with hospital ICU experience, comfortable with labs, medications and complex health histories.
Built around your calendar
Virtual sessions, travel and client dinners planned in, and check-ins between sessions.
Your food, your culture
No banned foods. We plan around the cuisines and traditions you grew up with, in your language when we can.
Who we care for
Built for people who run things.
Business owners, executives and parents give everything to their work and their families. Your health deserves the same level of expertise and attention.
Back-to-back days
Meetings until 3pm, dinner at 8, and a workout that keeps getting moved. We plan around your real schedule, not an ideal one.
Travel and client dinners
Steakhouses, airports, hotel breakfasts and conferences, each with a plan, so the week stays on track wherever business takes you.
A full house at home
School runs, practices and dinner for everyone else first. We build quick family meals that work for you and the kids, so your own nutrition stops coming last.
Results you can measure
More energy, better labs, real strength, and sharper focus. Clear targets and a clinician tracking your progress with you.
The Sofreh standard
What boutique care means here
One clinician who knows you
- The same dietitian every session
- Your history, labs and preferences in one place
Direct access
- Secure messaging between sessions
- Replies within one business day
Your schedule, not ours
- Early-morning and evening sessions
- Plans for travel weeks and event seasons
Clinical depth
- Lab review and medical nutrition therapy
- Coordination with your physician when helpful
Nutrition and training together
- One integrated plan
- Strength programming from a certified trainer
Privacy and discretion
- HIPAA-secure platform
- Your health information stays private
Our founder
“Lasting change happens when we meet you where you are and build from there, rather than following a one-size-fits-all plan.”
Founder and Clinical Director
Leila is a Registered Dietitian and NASM-certified personal trainer with a clinical background in ICU care, nutrition support and complex conditions, most recently at UC San Diego Health. As clinical director, she sets Sofreh's standard of care: evidence-based, collaborative and judgment-free.
Are you a Registered Dietitian or certified trainer? Sofreh Health is growing its care team. We'd love to hear from clinicians who share our approach.
careers@[your domain]What we help with
From everyday goals to complex conditions
Clinical training means you don't need a separate specialist for your gut, your heart or your labs. One plan covers it.
Weight and body composition
- Losing weight
- Gaining weight
- Weight stabilization
- General health
Heart and metabolic health
- Type 2 diabetes and prediabetes
- High blood pressure
- High cholesterol
- Heart disease
Gut health
- IBS
- Crohn's disease and ulcerative colitis
- GERD and acid reflux
- Food allergies
Complex conditions
- Cancer
- Kidney disease
- Liver disease
Healthy aging
- Longevity and quality of life
- Strength and muscle as you age
- Energy and recovery
Training
- Strength programming
- Form review
- Workouts that fit a busy week
Programs
Ways to work together
All sessions are virtual, for clients in California, New York and Texas. Every client begins with a complimentary private consultation.
Sofreh Concierge
For founders and executives
Our highest level of care. Two sessions a month, direct messaging with replies within one business day, quarterly lab review, plans for travel, client dinners and events, a custom strength program, and one session a quarter for your partner.
90-Day Signature Program
Most popular
Six 1:1 sessions, a custom nutrition and training plan, and messaging check-ins between sessions. Built for lasting change, not a quick fix.
Strategy Session
A 60-minute assessment with a written nutrition and training plan to take away. Credited toward the program if you join within 14 days.
Training Coaching
Strength programming and form review from a NASM-certified trainer, for clients who want training support only.
Care for every budget
Boutique care shouldn't be out of reach.
Concierge is built for leaders who want the highest level of access. Everyone else gets the same clinical expertise and the same judgment-free approach in our Signature Program and single sessions.
- HSA and FSACare may be eligible when it treats a diagnosed condition, such as high blood pressure, diabetes or high cholesterol. We provide the paperwork you need.
- SuperbillsAn itemized receipt after every session for possible out-of-network reimbursement from your insurer.
- Payment plansThe Signature Program can be paid monthly.
- InsuranceWe're working toward in-network coverage. Ask to join the list during your consultation.
Your first 90 days
A clear path, at your pace
Private consultation
A complimentary 15 minutes to talk through your goals and find the right level of care.
Assessment
A 60-minute deep dive into your health history, labs, schedule and the way you like to eat.
Your plan
A written nutrition and training plan within 48 hours, built around your real calendar.
Reviews at 30, 60 and 90 days
We measure what matters, adjust as life changes, and show you the results.
Questions
Before you book
What happens in the first session?
Your first session is all about getting to know you. Your dietitian will talk through your health history, current habits and goals, and start finding practical ways to move forward. You don't need to have everything figured out. Together you'll create a plan that feels realistic, personal and sustainable for your day-to-day life.
Are sessions in person or online?
All sessions are held by secure video, so you can meet from your office, home or hotel room.
Which states do you serve?
Nutrition counseling is available to clients located in California, New York and Texas during their sessions. Training coaching is available wherever you live.
Can I use my HSA or FSA?
Often, yes. Nutrition care is generally HSA/FSA eligible when it treats a specific condition diagnosed by a physician, such as high blood pressure, diabetes or obesity. Some plans ask for a letter of medical necessity from your doctor; we'll give you a superbill and help with the paperwork. Check with your plan administrator to confirm.
Do you take insurance?
Not yet. Today, sessions are private pay, and you'll receive a superbill after each session to submit for possible out-of-network reimbursement. We're working toward in-network coverage; ask about the waitlist during your consultation.
What's the difference between Concierge and the Signature Program?
Both give you the same clinician and the same evidence-based approach. Concierge adds more frequent sessions, faster direct access, quarterly lab review, plans for travel and events, and partner sessions, for people who want the highest level of support.
Can my company cover this for our team?
Yes. We work with business owners who want to offer care to their leadership team or staff. Mention it during your consultation and we'll prepare a proposal.
What's the difference between a dietitian and a nutrition coach?
A Registered Dietitian has completed accredited graduate-level education, at least 1,200 supervised practice hours and a national board exam. That training covers medical conditions, lab values and clinical nutrition.
What's your cancellation policy?
Reschedule or cancel at least 24 hours ahead at no charge. Late cancellations count as a completed session.
Not ready for a consultation?
Start with our free restaurant guide
What a dietitian orders at steakhouses, sushi bars, Italian dinners, airports and hotel breakfasts. Twelve restaurant orders with simple swaps, plus local picks for California, New York and Texas.
A table set for you.
Begin with a complimentary private consultation. We'll listen first, then recommend the level of care that fits your life.
Book a private consultation