Leila Ghaemi, RD, NASM-CPT

Hi! I'm Leila, a Registered Dietitian with a clinical background in ICU care, nutrition support and complex conditions, including oncology and liver, heart and kidney disease.

I earned my B.S. in Dietetics at James Madison University, then completed my master's degree and dietetic internship at the University of New Hampshire. Most recently I worked at UC San Diego Health, primarily covering the Neuro ICU.

I'm passionate about translating nutrition science into everyday, sustainable habits that support longevity and quality of life. As a certified personal trainer, I build your nutrition and your training into one plan.

As someone who is half Croatian and half Persian, I value the connection between food, culture and identity, and I love getting to know my clients' stories and what matters most to them. I speak conversational Croatian, Farsi and Spanish, and I'm always happy to connect in your language when possible.

Sofreh (so-FREH) is the cloth spread for a shared meal in a Persian home, set with everything the family needs and a place for everyone. Across the Balkans, the same table is called a sofra. Both sides of my family gather around one, and it's the idea behind Sofreh Health: everything your health needs, at one table.

Outside of work, I enjoy traveling, trying new restaurants, lifting, Pilates, concerts and beach days. I look forward to meeting you!

My approach to care

My approach to nutrition is collaborative, flexible and rooted in sustainability. I believe lasting change happens when we meet you where you are and build from there, rather than following a one-size-fits-all plan. I'm passionate about helping you take ownership of your health in a way that feels approachable and fits your lifestyle.

I also value the human side of nutrition. Your values, experiences, habits and mindset all play a role. My goal is to create a supportive, judgment-free space where you feel heard, understood and confident in the steps you're taking.